This is a great question that I get asked very often. Everyone is unique in what their body’s nutritional needs are. The more stress you’re under, whether its physical, chemical or emotional will further deplete the body of nutrients. That being said, unless I know your health and lifestyle history, it is very difficult to answer this for an individual. In my office, I have a machine called SpectraVision that can help prioritize your supplement needs. I will also utilize muscle response testing to further customize your nutritional needs. These two practices allow me to better serve your individual needs. For more information or if you just have questions, please call and I will be more than happy to answer all of your questions or concerns.